Understanding Constipation, Its Causes, Symptoms, And Alleviation

With the hustle and bustle of daily life, bowel movements often do not become a priority that people monitor and keep an eye on. When a person is constipated, they often notice when they are already so backed up that they are already beginning to feel pain and discomfort.

What is constipation?

Constipation is the inability to relieve one’s self toxins and waste through a bowel movement, where bowel movements are either absent or few and far between. Though the average length between bowel movements varies with every person, what is considered normal is a bowel movement not exceeding 3 days after one another. Anything over 3 days is considered as constipation.

What causes constipation?

Constipation can be caused by many factors, some of which include constipation as a secondary side effect to other debilitating medical conditions such as cancer, Parkinson’s disease, irritable bowel syndrome, eating disorders such as anorexia, or hypothyroidism. Often, constipation can also be a symptom in pregnancy.

However, constipation can be more commonly caused by factors such as sudden decreased changes in level of activity, stress, increase in dairy intake, lack of fluid and fiber intake, using medication with high levels of calcium for an extended period, increased usage of laxatives, or holding in a bowel movement which people often do because of improper access to relief stations or hemorrhoids.

What are the symptoms of constipation?

  • Bowel movements that are few and far between (3 days or more between bowel movements)
  • Difficulty in finding relief when attempting to release bowel contents.
  • Firm stool that may often come apart in small pieces
  • Incomplete bowel movements
  • Pain or swelling in the mid-section or abdomen
  • Nausea and/or vomiting

Dherbs contains all natural herbal ingredients which have been used for generations as a natural method in alleviating constipation. It contains laxative herbs such as Senna, Aloe Vera, Rhubarb, Mandrake, Glucomannan, Buckthorn, and Jalap root to name a few. An increased fiber level in order to maintain healthy bowels can also be found in Dherbs solutions such as Psyllium husks, Irish Moss, Slippery Elm bark, Kelp, Acacia Gum, Oats and others as well.

Alleviating constipation

When constipation isn’t too far gone yet, people tend to remedy it through simple changes in daily routines such as drinking substantially more water every day, being more active by taking walks and such, or adding extra fiber to their diets through vegetables or fruits like prunes, raisins, or lemons or pineapples.

However, there is another approach that can also be used as an option without having to go through invasive procedures at the doctor’s just to get a prescription for medication or guessing at which over the counter laxative to buy which could even potentially make constipation worse through the weakening of the bowel walls. An alternative to all this fuss would be through natural solution wherein a natural remedy is provided to people that has been proven by the tests of time.

Sometimes we tend to forget the value of natural sources and end up roaming around searching for unnatural medications. It’s a relief if you have knowledge of some natural medications.